LEVELS – Metabolic Insights

485 Episodes

1. 12 Low-sugar, healthy smoothie recipes to fuel your day

   Published: 8/30/2024
2. What are the best multivitamins for metabolic health?

   Published: 8/28/2024
3. How to lower the cost of Levels

   Published: 8/27/2024
4. Why CGMs are accurate enough for diet feedback (even if the numbers vary)

   Published: 8/21/2024
5. How does dinner timing affect metabolic health?

   Published: 8/14/2024
6. Why does the same meal produce different glucose responses?

   Published: 8/8/2024
7. How to improve insulin sensitivity

   Published: 8/1/2024
8. 7 Alternative natural ways to lower blood sugar

   Published: 7/30/2024
9. A dietitian’s take on how to eat healthy fats

   Published: 7/23/2024
10. How to balance blood sugar and why it matters

    Published: 7/9/2024
11. What is lactate, and how does it impact metabolic health?

    Published: 7/1/2024
12. Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

    Published: 4/12/2024
13. What is leaky gut, and how does it affect health?

    Published: 4/10/2024
14. How Levels Habit Loops help you reach your health goals

    Published: 4/8/2024
15. The ultimate guide to metabolic health and aging

    Published: 4/6/2024
16. 7 Reasons Dr. Casey Means believes in CGM

    Published: 4/5/2024
17. What is glycine, and is it good for you?

    Published: 4/3/2024
18. How tracking macros with Levels can improve diet and health

    Published: 4/2/2024
19. How to get a CGM without diabetes and what you can learn

    Published: 3/12/2024
20. Is the glycemic index useful?

    Published: 3/11/2024