LEVELS – Metabolic Insights

485 Episodes

1. 7 things that can falsely impact glucose readings

   Published: 2/29/2024
2. What is metabolic flexibility, and why is it important?

   Published: 2/28/2024
3. How do heat and cold therapy affect metabolic health?

   Published: 2/27/2024
4. The ultimate guide to continuous glucose monitoring

   Published: 2/25/2024
5. Are low-carb cereals really healthier?

   Published: 1/31/2024
6. Are CGMs covered by insurance?

   Published: 1/30/2024
7. Is a continuous glucose monitor useful for prediabetes?

   Published: 1/30/2024
8. What is berberine, and who should take it?

   Published: 1/29/2024
9. The 12 best low-carb and non-alcoholic beers

   Published: 1/29/2024
10. For John Griffiths, managing blood sugar improved sleep and his ADHD

    Published: 1/29/2024
11. 19 Low-carb vegan and vegetarian recipes

    Published: 1/28/2024
12. Why Levels now offers blood testing

    Published: 1/25/2024
13. What is the prediabetes range, and what should I do if I’m borderline?

    Published: 1/24/2024
14. 9 energy drinks that are better for metabolic health

    Published: 1/9/2024
15. What causes high blood sugar in people without diabetes?

    Published: 12/21/2023
16. The best frozen meals for metabolic health

    Published: 12/20/2023
17. Large global insurance company highlights central role of metabolic health

    Published: 12/20/2023
18. How does meditation help lower blood sugar?

    Published: 12/19/2023
19. Can bitter melon improve blood sugar?

    Published: 12/19/2023
20. Why is it harder for women to lose weight?

    Published: 12/18/2023