LEVELS – Metabolic Insights

485 Episodes

1. Using a CGM for weight loss

   Published: 12/18/2023
2. The essential principles of a low-carb diet

   Published: 12/11/2023
3. How using Levels can help improve your fitness

   Published: 12/11/2023
4. How to reduce insulin resistance for weight loss

   Published: 12/11/2023
5. 20 low-carb dinner ideas that satisfy

   Published: 12/8/2023
6. What Alison Magee learned about her body in pregnancy wearing a CGM

   Published: 12/8/2023
7. Why are glucose responses so individual?

   Published: 11/21/2023
8. How to order a blood sugar-friendly meal at a Chinese restaurant

   Published: 11/21/2023
9. 16 Low-carb snacks for stable blood sugar

   Published: 11/20/2023
10. How much does Levels cost?

    Published: 11/20/2023
11. How does hydration affect metabolic health?

    Published: 11/20/2023
12. A dietitian’s advice on how to set and achieve goals

    Published: 10/18/2023
13. What makes Levels different?

    Published: 10/18/2023
14. What is a blood sugar spike, and why does it matter?

    Published: 10/18/2023
15. Is intermittent fasting good for women?

    Published: 10/17/2023
16. How can I bring down blood sugar levels now?

    Published: 10/17/2023
17. Is fructose behind Alzheimer’s disease?

    Published: 10/17/2023
18. What functional medicine physician Andrea Violette learned about alcohol from CGM

    Published: 9/30/2023
19. Do you get enough vitamin D? Here’s how it benefits metabolic health

    Published: 9/29/2023
20. Are your beauty products toxic?

    Published: 9/27/2023