LEVELS – Metabolic Insights

485 Episodes

1. How Levels can help you find your optimal diet

   Published: 9/25/2023
2. How the Levels team approaches their beauty routine

   Published: 9/23/2023
3. How and why the Food Pyramid diet recommendations changed

   Published: 9/20/2023
4. Does blood sugar matter if you don’t have diabetes?

   Published: 9/18/2023
5. Are “whole grain” and “whole wheat” products healthy?

   Published: 9/16/2023
6. Healthier flours for stable blood sugar

   Published: 9/15/2023
7. Can blood sugar impact hot flashes?

   Published: 9/13/2023
8. What are normal glucose levels?

   Published: 9/4/2023
9. Carol Driver approaches Type 1 diabetes with an experimentation mindset

   Published: 9/2/2023
10. Are ancient grains healthier than rice?

    Published: 9/1/2023
11. The ultimate guide to exercise and metabolic health

    Published: 8/30/2023
12. Michaela Kilander uses her CGM to improve whole-body health

    Published: 8/28/2023
13. How much protein do I need, and how do I get enough?

    Published: 8/26/2023
14. What is fasting glucose and why does it matter?

    Published: 8/25/2023
15. Foods we love: Nutritional Yeast

    Published: 8/23/2023
16. How does carb loading work—and when is it useful?

    Published: 8/21/2023
17. How using Levels can improve your health

    Published: 8/19/2023
18. Why doesn’t my CGM reading match my finger-stick reading?

    Published: 8/18/2023
19. Vero Encinas rediscovered her health—and motivation—through Levels

    Published: 8/16/2023
20. 12 Healthy ways to eat carbs

    Published: 8/14/2023