LEVELS – Metabolic Insights

485 Episodes

1. Can being lonely impact your metabolic health?

   Published: 8/13/2023
2. 12 Healthy low-carb yogurts for better blood sugar

   Published: 7/28/2023
3. How blood sugar can impact menopause symptoms

   Published: 7/26/2023
4. How does menopause impact weight and metabolic health?

   Published: 7/24/2023
5. Should people with PCOS consider inositol as a treatment?

   Published: 7/22/2023
6. 5 Things you can learn using Levels

   Published: 7/21/2023
7. Does how often you eat impact metabolic health?

   Published: 7/19/2023
8. How can CGM help improve exercise performance?

   Published: 7/17/2023
9. With CGM, Susan Ward feels healthier in her 70s than she has in decades

   Published: 7/15/2023
10. 16 Nutritious salads for metabolic health

    Published: 7/14/2023
11. How CGMs can make fasting easier and more effective

    Published: 7/12/2023
12. Do you get enough selenium? The metabolic health benefits, explained

    Published: 7/10/2023
13. How Levels offers a new approach to weight management

    Published: 6/28/2023
14. 18 Low-carb recipes high in protein

    Published: 6/26/2023
15. Can eating carbs last reduce blood sugar spikes?

    Published: 6/16/2023
16. Meghan Linvill McNab uses CGM to help balance her approach to eating

    Published: 6/14/2023
17. How to read a nutrition label for metabolic health

    Published: 6/12/2023
18. Why building muscle matters for metabolic health

    Published: 6/10/2023
19. The healthiest orders at an Indian restaurant

    Published: 6/8/2023
20. April Izer started using a CGM after going into remission from breast cancer

    Published: 6/7/2023