LEVELS – Metabolic Insights

485 Episodes

1. How to talk to friends and family about new eating habits

   Published: 6/5/2023
2. 13 Chip and cracker alternatives for better blood sugar

   Published: 6/3/2023
3. What is a net carb, and should you care?

   Published: 6/2/2023
4. How to find the best protein powder

   Published: 5/31/2023
5. What’s the difference between glucose, fructose, sucrose, and lactose?

   Published: 5/29/2023
6. How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels

   Published: 5/27/2023
7. What is MCT oil, and is it good for you?

   Published: 5/26/2023
8. 10 Surprising foods that can spike your blood sugar

   Published: 5/5/2023
9. New research shows loss of epigenetic information can drive aging

   Published: 5/3/2023
10. Foods we love: Hemp seeds

    Published: 5/1/2023
11. Foods we love: Tofu

    Published: 4/28/2023
12. Longtime member Ryan Baxter on the changing role Levels has played in his health journey

    Published: 4/26/2023
13. Zone and Meal Scores

    Published: 4/24/2023
14. What are GLP-1 receptor agonists? And who should take them?

    Published: 4/22/2023
15. Cheryl M. wears a CGM to track her response to intermittent fasting

    Published: 4/21/2023
16. What effect does fasted exercise have on metabolism?

    Published: 4/19/2023
17. 13 High-fiber meals and snacks for better blood sugar

    Published: 3/31/2023
18. Olympian Sammy Schultz wears a CGM to improve her training and health

    Published: 3/29/2023
19. The disease most likely to kill you … that your doctor won’t tell you about

    Published: 3/27/2023
20. Why are triglycerides so important to metabolic health?

    Published: 3/26/2023