Life After Diets

196 Episodes

1. 193. But Now I Can't Diet Even if I Want To!

   Published: 3/26/2025
2. 192. Health Anxiety Or Health Concern?

   Published: 3/19/2025
3. 191. The Father Wound

   Published: 3/12/2025
4. 190. Melissa Guest

   Published: 3/5/2025
5. 189. But is Food Freedom Eating Whatever I Want?

   Published: 2/26/2025
6. 188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance

   Published: 2/19/2025
7. 187. Never Binge Again by Glenn Livingstone: A Book Review

   Published: 2/12/2025
8. 186. But what about GLP-1 and Weight Loss Medications for People with Disordered Eating?

   Published: 2/5/2025
9. 185. But How Do I Stop Body Checking?

   Published: 1/29/2025
10. 184. But Do You Plan Your Binges? (Live Episode)

    Published: 1/22/2025
11. 183. The Mother Wound – How Our Mothers Screwed Us Up

    Published: 1/15/2025
12. 182. But What About 12-Step Programs (like OA) for Binge Eating Recovery?

    Published: 1/8/2025
13. 181. But it's 2025! Choosing a "Word for the Year"

    Published: 1/1/2025
14. 180. A Christmas Morning Ramble

    Published: 12/26/2024
15. 179. Exploring the Emotion of Sadness in a Healthy Relationship with Food

    Published: 12/18/2024
16. 178. But How Does Alcohol Affect My Eating?

    Published: 12/11/2024
17. 177. Trauma Informed Exercise and Binge Eating Recovery with Laura Khoudari

    Published: 12/4/2024
18. 176. But Getting Sick Increases My Appetite!

    Published: 11/27/2024
19. 175. But I Can't Stop Snacking After Dinner

    Published: 11/20/2024
20. 174. But I Eat to Manage Stress

    Published: 11/13/2024