Life After Diets

A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays

Wednesdays

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170 Episodes

  1. 49. But How Do I Raise My Kids to Have Positive Body Image? A Conversation With Molly Forbes

    Published: 6/22/2022
  2. 48. But I Can't Stop Disconnecting From Myself

    Published: 6/15/2022
  3. 47. But How Do I Know If I'm Restricting (Part 2)

    Published: 6/8/2022
  4. 46. But How Do I Know If I'm Restricting? (Part 1)

    Published: 6/1/2022
  5. 45. But What About Bulimia Recovery?

    Published: 5/25/2022
  6. 44. But My Inner Critic is so Loud

    Published: 5/18/2022
  7. 43. Can Cosmetic Surgery Improve Body Image? with Becca Robinson

    Published: 5/11/2022
  8. 42. But How Can Humility Help My Eating?

    Published: 5/4/2022
  9. 41. But Being Tired Makes Me Eat

    Published: 4/27/2022
  10. 40. A Look Inside Our Eating Disorder Journals!

    Published: 4/20/2022
  11. 39. A Conversation About The F*ck It Diet

    Published: 4/13/2022
  12. 38. But How Do I Improve My Body Image?

    Published: 4/6/2022
  13. 37. Not Dieting in the Public Eye: A Conversation with Katie Thistleton

    Published: 3/30/2022
  14. 36. But How Do I Talk To Loved Ones About My Disordered Eating?

    Published: 3/23/2022
  15. 35. But What If Everyone Around Me Is Dieting?

    Published: 3/16/2022
  16. 34. But What If I'm Just Greedy?

    Published: 3/9/2022
  17. 33. But How Can I Be More Consistent?

    Published: 3/2/2022
  18. 32. A Conversation About Geneen Roth

    Published: 2/23/2022
  19. 31. But Can I Eat "Healthy" Without Dieting?

    Published: 2/16/2022
  20. 30. But I'm A Secret Eater!

    Published: 2/9/2022

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.