961 Episodes

  1. Friendships Change. Here's How To Deal

    Published: 8/6/2020
  2. Navigating The Sticky Social Situations Of COVID-19

    Published: 8/4/2020
  3. What 'The Rocket Years' Can Teach Us

    Published: 8/3/2020
  4. Why Forgiving Others Actually Heals You

    Published: 7/30/2020
  5. How To Brew A Better Cup Of Coffee

    Published: 7/28/2020
  6. Regulate Your Mood With Solitude

    Published: 7/27/2020
  7. If you're new to camping, here's how to get started

    Published: 7/23/2020
  8. How To Work With — Not Against — Screen Time

    Published: 7/21/2020
  9. How to pick the right sunscreen for you

    Published: 7/20/2020
  10. The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

    Published: 7/16/2020
  11. Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

    Published: 7/14/2020
  12. What You Need To Know About Protective Face Masks

    Published: 7/13/2020
  13. 'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

    Published: 7/9/2020
  14. Your Boss Wants You Back. But Is It Safe?

    Published: 7/7/2020
  15. Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

    Published: 7/6/2020
  16. Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

    Published: 7/2/2020
  17. Why writing a will and planning for your death is a 'lifetime gift' to loved ones

    Published: 6/30/2020
  18. Want to be happier? Evidence-based tricks to get you there

    Published: 6/29/2020
  19. Navigating the coming out conversation — from both sides

    Published: 6/25/2020
  20. Kids Know How To Occupy Themselves. We Need To Let Them Do It

    Published: 6/22/2020

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit