415 Episodes

  1. #364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity

    Published: 5/15/2025

  2. #363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food

    Published: 5/13/2025

  3. #362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life

    Published: 5/8/2025

  4. #361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery

    Published: 5/6/2025

  5. #360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled

    Published: 5/1/2025

  6. #359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media Hype

    Published: 4/29/2025

  7. #358 Andy McCloy - All In With No Plan B

    Published: 4/24/2025

  8. #357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible

    Published: 4/22/2025

  9. #356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media

    Published: 4/17/2025

  10. #355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue Injuries

    Published: 4/15/2025

  11. #354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self Efficacy

    Published: 4/10/2025

  12. #353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym

    Published: 4/8/2025

  13. #352 James Cappola - A Case For Empathy

    Published: 4/3/2025

  14. #351 Ben Mudge - Cystic Fibrosis, Fitness and Warhammer

    Published: 4/1/2025

  15. #350 Nathalia Melo - How to Overcome Self Limiting Beliefs

    Published: 3/27/2025

  16. #349 Alex Sterner - Why You Should Bend and Rotate Your Spine in Your Training

    Published: 3/25/2025

  17. #348 Robert Linkul - Training Older Adults and Training Resilience Against Fall Injuries

    Published: 3/20/2025

  18. #347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause

    Published: 3/18/2025

  19. #346 Dr. Sam Spinelli - Training and Rehab With Injuries

    Published: 3/13/2025

  20. #345 Taylor Ryan - Nutrition to Fuel Performance

    Published: 3/11/2025

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.