594 Episodes

  1. How Music Shapes Your Mind With Renee Fleming

    Published: 7/25/2024
  2. Prioritizing Play With Jeff Harry

    Published: 7/23/2024
  3. Mindful Flower Arranging With Talia Boone

    Published: 7/16/2024
  4. What Wolves Can Teach Us With Cynthia Heisch

    Published: 7/11/2024
  5. How to Stress Wisely with Dr. Robyne Hanley-Dafoe

    Published: 7/9/2024
  6. Why Your Brain Needs a Summer Vacation With Dr. Henry Mahncke

    Published: 7/2/2024
  7. Happy Activists: Wilson County Kind Makes Kindness Cool

    Published: 6/25/2024
  8. Commit to a Summer of Fun with Mike Rucker, PhD

    Published: 6/18/2024
  9. Overcoming Loneliness With Dr. Jeremy Nobel

    Published: 6/11/2024
  10. What’s Driving Gen Z’s Anxiety (and What to Do About It) With Dr. Lauren Cook

    Published: 6/4/2024
  11. Create a Healthy Relationship with Social Media With Giselle Ugarte

    Published: 5/28/2024
  12. Supporting Mental Health Through Music With Brandon Staglin

    Published: 5/23/2024
  13. Changing the Conversation on Mental Illness with Patrick J. Kennedy

    Published: 5/21/2024
  14. Repairing the Mother/Daughter Relationship With Leslie and Lindsey Glass

    Published: 5/14/2024
  15. Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas

    Published: 5/10/2024
  16. Becoming a Mindful Mother With Jennifer Mulholland

    Published: 5/7/2024
  17. Gen Z and Mental Health With Deborah Heisz

    Published: 4/30/2024
  18. Reclaim Your Personal Power With Dr. Emma Seppälä

    Published: 4/23/2024
  19. Embrace Earth Day With Casey Johnson

    Published: 4/16/2024
  20. Making the Most of the Rest of Your Days with Jodi Wellman

    Published: 4/9/2024

4 / 30

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.