272 Episodes

  1. Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

    Published: 8/19/2024
  2. Dr. Shefali: How To Break FREE From The Self-Awareness TRAP

    Published: 8/14/2024
  3. You CAN Control Stress - Here's How | Dr. Ellen Langer

    Published: 8/12/2024
  4. Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)

    Published: 8/7/2024
  5. Why Willpower Is A LIE | Dr. Chris van Tulleken

    Published: 8/5/2024
  6. Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships

    Published: 7/31/2024
  7. The Truth About SIBO | Dr. Will Bulsciewicz

    Published: 7/29/2024
  8. The 8 Core Emotions & How To Manage Them | Nicole Vignola

    Published: 7/22/2024
  9. The Most Scientifically-Backed Diet For Optimal Health | Simon Hill

    Published: 7/15/2024
  10. The Risks & Benefits of Weight Loss Drugs | Dr. William Li

    Published: 7/8/2024
  11. Where Do We Stand With AI? | Mo Gawdat

    Published: 7/3/2024
  12. How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

    Published: 6/26/2024
  13. Dr. Louise Newson: Hidden Menopause Signs You’re Missing

    Published: 6/19/2024
  14. Dr Tommy Wood: How Creatine Reduces the Risk of Depression

    Published: 6/12/2024
  15. Harvard Psychologist: Stress is THE Major Killer, But We Can Control It

    Published: 6/5/2024
  16. Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

    Published: 5/29/2024
  17. FIGHT Autoimmune Diseases and Regulate Your Hormones with Psychedelic Therapy | Dr Sara Gottfried

    Published: 5/27/2024
  18. Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

    Published: 5/22/2024
  19. How to Trigger the Release of the Stress-Calming Chemical Osteocalcin

    Published: 5/20/2024
  20. Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential

    Published: 5/15/2024

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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell