Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. Peter Fitschen - The Art & Science Of Getting Bodybuilding Stage Lean

    Published: 4/26/2021

  2. Q+A: Should You Calorie Cycle, Reverse Dieting, And The Hip Abduction Machine

    Published: 4/23/2021

  3. Luke Leaman - LEAST MODE: The Missing Ingredient Slowing Your Results?

    Published: 4/19/2021

  4. Q+A [W/ Andrea Rogers]: Fixing Protein Farts, Troubleshooting Binge Eating, And More

    Published: 4/16/2021

  5. [Overrated/Underrated W/ Chaz] Smith Machine, Fasting, Macros, And More!

    Published: 4/12/2021

  6. Q+A [W/ Chaz Spackman]: Is Coaching Worth It?, Training The Aerobic System, And More

    Published: 4/9/2021

  7. Jeff Hoehn - How To Build Muscle Faster

    Published: 3/29/2021

  8. Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload

    Published: 3/26/2021

  9. How To Minimize Hunger On A Diet

    Published: 3/22/2021

  10. Q+A: Is Organic/Grassfed REALLY Better, Best Books For New Coaches, And More

    Published: 3/19/2021

  11. Do You Need To Reverse Diet? [When/Why/How]

    Published: 3/15/2021

  12. Q+A [W/ Coach Andrea]: Do Maintenance Phases Aid Muscle Retention?, Programming Rest Days For Full Body Training, And More

    Published: 3/12/2021

  13. Jake Boly - The Ultimate Guide To Powerbuilding

    Published: 3/8/2021

  14. Q+A [W/ Chaz Spackman] Training For Fat Loss Vs. Muscle, Fat Loss For Under-Eating Clients, Making Squats Glute-Biased, And More

    Published: 3/5/2021

  15. Muscle Fiber Types (How They Impact Training + Nutrition)

    Published: 3/3/2021

  16. 3 Daily Habits For Success

    Published: 3/1/2021

  17. Q+A: Biggest Nutrition Mistakes, Fasting During A Building Phase, And More...

    Published: 2/26/2021

  18. Thoughts During A Building Phase (Interview On The Mind-Muscle Connection Podcast)

    Published: 2/22/2021

  19. Q+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At Maintenance

    Published: 2/19/2021

  20. Purpose That Pulls You Forward (Interview On The True North Nutrition Podcast)

    Published: 2/17/2021

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.