Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. Q&A: Setting Macros For Body Recomposition & Changing Your Body Fat Set Point

    Published: 7/16/2021

  2. Q+A [W/ Coach Andrea]: Supersets Vs. Straight Sets, When To Return Calories To Maintenance, Deloads, And More

    Published: 7/9/2021

  3. Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results)

    Published: 7/5/2021

  4. Q+A: Should You "Lean Build", Best Time Of Day To Train, Is Mobility A Waste Of Time, And More

    Published: 7/2/2021

  5. Q+A [W/ Jeff Hoehn]: How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.

    Published: 6/25/2021

  6. Cody Moxley - How To Use Varied Training Phases For Constant Progress

    Published: 6/21/2021

  7. Q+A: Beating Imposter Syndrome As A Coach, Why You're Training Hard But Not Seeing Progress, And More

    Published: 6/18/2021

  8. The Best Pre-Workout And Post-Workout Meals, According To Science

    Published: 6/14/2021

  9. Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting

    Published: 6/11/2021

  10. PART 2: Q+A W/ Chaz - How Often Should You Adjust Calories, What A Day Of Eating Looks Like For Us, And More...

    Published: 6/7/2021

  11. Q+A [W/ Chaz Spackman]: Fat Loss Results From The Weight Vest Experiment (so far), Marketing As Online Coaches, And More...

    Published: 6/4/2021

  12. Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health

    Published: 5/31/2021

  13. Q+A: Do Greens Supplements Work, Are Supersets More Effective, Should You Track Veggies, And More

    Published: 5/28/2021

  14. Q+A [W/ Chaz Spackman]: When To Deload, Managing Hunger Fluctuations, And More

    Published: 5/21/2021

  15. Q+A W/ Chaz: Weight Vests For Fat Loss, Planning Long-Term Periodization (Fat Loss, Building, & Maintenance Phases)

    Published: 5/17/2021

  16. Q+A [W/ Andrea Rogers]: Shoulder Building Secrets, Keeping Hunger Low On A Diet, And More...

    Published: 5/14/2021

  17. Gabrielle Fundaro - Gut Health Protocols & Supplements: Science or Sham?

    Published: 5/10/2021

  18. Q+A: What To Do After Overeating, My Body Fat Set Point, Creatine, And More

    Published: 5/7/2021

  19. Allen Cress - Why Your Diet/Training Isn't Working, And What To Do

    Published: 5/3/2021

  20. Q+A: Design Your Own Fat Loss Phase, Macros For Body Recomposition, When To Deload, And More

    Published: 4/30/2021

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.