Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. Adam McDonald: Essential Mindset Shifts For Sustainable Progress

    Published: 2/15/2021

  2. Q+A: [W/ Andrea Rogers] P-Ratio, Smith Machine Training, & Handling Weight Fluctuations

    Published: 2/12/2021

  3. Smarter Program Design For Ex-CrossFitters & Functional Gyms (Interview On The It's. All. Day. Podcast)

    Published: 2/8/2021

  4. Q+A [W/ Chaz Spackman] Should You Avoid Deadlifts, Can Stress Stall Fat Loss, & Smart Bulking

    Published: 2/5/2021

  5. Thyroid Health 101

    Published: 2/3/2021

  6. Jack Rayner - Hypertrophy At Home (Effective Training W/ Minimal Equipment)

    Published: 2/1/2021

  7. Nutrition For Aesthetics [beyond the basics]

    Published: 1/27/2021

  8. Aaron Straker - Nutrition For Hypertrophy

    Published: 1/25/2021

  9. Q+A: Supplements For Fat Loss/Building, Collagen Protein?, Tracking Macros At Restaurants, and More

    Published: 1/22/2021

  10. Stimulus To Fatigue Ratio: How To Individualize Exercise Selection For Better Results

    Published: 1/20/2021

  11. Mike Matthews - Building A Business, Productivity, Mindset, And More...

    Published: 1/18/2021

  12. Q+A: Optimal Fat Intake For Hormones, Are Leg Extensions Bad For Knees, Sugar & Inflammation, And More...

    Published: 1/15/2021

  13. How To Build The Most Effective Training Program, Individualized To YOU

    Published: 1/13/2021

  14. How To Fix Stalled Fat Loss

    Published: 1/11/2021

  15. Q+A [W/ Chaz Spackman] PCOS Nutrition & Training, Dealing W/ Insecurities As A New Trainer, Intuitive Eating, And More

    Published: 1/8/2021

  16. The 3 Best Training Progression Models For Hypertrophy & Aesthetics

    Published: 1/6/2021

  17. How To Actually Accomplish Your 2021 Goals (Step-By-Step Guide)

    Published: 1/4/2021

  18. Q+A: Using Metabolite Training, Pushing & Pulling Calories, And More...

    Published: 1/1/2021

  19. Top Life Lessons From 2020

    Published: 12/30/2020

  20. Brian Minor - A Better Way Create Progressive Overload & Training For Muscle Growth

    Published: 12/28/2020

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.