lovely with lana

124 Episodes

1. #123- Q&A with lana (favorites, friends, book reccs, advice & more)

   Published: 9/21/2024
2. #122- the fall faves: habits, routines, outfits, & things to do

   Published: 9/14/2024
3. #121- hot girls have anxiety. here is how to cope.

   Published: 9/7/2024
4. #120- healing my relationship with food, exercise & my body

   Published: 8/31/2024
5. #119- my 7 tips to organize school, work, wellness & everything else

   Published: 8/24/2024
6. #118- for the recovering people pleasers: how to set boundaries and be unbothered

   Published: 8/17/2024
7. #117- how to glow-up physically & mentally before the school year

   Published: 8/10/2024
8. #116- being ok with change, why we hold onto toxic people & quitting social media

   Published: 8/3/2024
9. #115- chatting with my startup co-founder & the reality of being a female in the tech space

   Published: 7/27/2024
10. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

    Published: 7/20/2024
11. #113-balancing the feminine & masculine energy

    Published: 7/13/2024
12. #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

    Published: 7/6/2024
13. #111- my testimony. how God saved me

    Published: 6/29/2024
14. #110- toxic beauty standards

    Published: 6/22/2024
15. #109- the struggle of finding like-minded *female* friends

    Published: 6/15/2024
16. #108- self discipline masterclass

    Published: 6/8/2024
17. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

    Published: 6/1/2024
18. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

    Published: 5/25/2024
19. #105- how to get out of a slump

    Published: 5/18/2024
20. BONUS: 7 tips to building a consistent workout habit

    Published: 5/15/2024