lovely with lana
A podcast by Lana - Saturdays
Categories:
124 Episodes
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#104- healing a disordered relationship with exercise & my story of exercise addiction
Published: 5/11/2024 -
#103- being delulu is the selulu (I became a model, law of attraction, finding your worth)
Published: 5/4/2024 -
#102- to the girls with disordered eating, here is how to heal
Published: 4/27/2024 -
#101- romanticizing spring (spring cleaning, new habits, routines, activities)
Published: 4/20/2024 -
#100- 100 habits that changed my life
Published: 4/13/2024 -
#99- let’s chat about social media, unrealistic expectations, & living for yourself
Published: 4/6/2024 -
#98- how to be emotionally intelligent
Published: 3/30/2024 -
#97- can you love your body & still want to change it? body image chat.
Published: 3/23/2024 -
#96- creating productive morning & evening routines
Published: 3/16/2024 -
#95- the ultimate spring clean & reset
Published: 3/9/2024 -
#94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )
Published: 3/2/2024 -
#93- how to be hot
Published: 2/24/2024 -
#92- to the girls that don’t love themselves...
Published: 2/17/2024 -
#91- how to be more productive
Published: 2/10/2024 -
#90- letting go of your past self & releasing trauma
Published: 2/3/2024 -
#89- dating & boys 101 (as a slavic girl with high standards)
Published: 1/27/2024 -
#88- how to create healthy habits & break bad ones
Published: 1/20/2024 -
#87- if you want to lose weight, listen to this
Published: 1/13/2024 -
#86- how to stop comparing yourself to others with Sara Baird
Published: 1/6/2024 -
#85- how to actually set & achieve your 2024 new year’s goals
Published: 12/31/2023
hi, and welcome to lovely with lana. I am lana, your self-improvement bestie, here to chat about everything from wellness, to business, to skincare. join me every weekend for an episode that is not only entertaining but can help you become the best version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support