leveling up with lana

136 Episodes

1. #115- chatting with my startup co-founder & the reality of being a female in the tech space

   Published: 7/27/2024
2. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

   Published: 7/20/2024
3. #113-balancing the feminine & masculine energy

   Published: 7/13/2024
4. #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

   Published: 7/6/2024
5. #111- my testimony. how God saved me

   Published: 6/29/2024
6. #110- toxic beauty standards

   Published: 6/22/2024
7. #109- the struggle of finding like-minded *female* friends

   Published: 6/15/2024
8. #108- self discipline masterclass

   Published: 6/8/2024
9. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

   Published: 6/1/2024
10. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

    Published: 5/25/2024
11. #105- how to get out of a slump

    Published: 5/18/2024
12. BONUS: 7 tips to building a consistent workout habit

    Published: 5/15/2024
13. #104- healing a disordered relationship with exercise & my story of exercise addiction

    Published: 5/11/2024
14. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

    Published: 5/4/2024
15. #102- to the girls with disordered eating, here is how to heal

    Published: 4/27/2024
16. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

    Published: 4/20/2024
17. #100- 100 habits that changed my life

    Published: 4/13/2024
18. #99- let’s chat about social media, unrealistic expectations, & living for yourself

    Published: 4/6/2024
19. #98- how to be emotionally intelligent

    Published: 3/30/2024
20. #97- can you love your body & still want to change it? body image chat.

    Published: 3/23/2024