Lunge & Lift Podcast

175 Episodes

1. Episode 95 - Shayne Murphy - S&C in Elite Football

   Published: 1/10/2022
2. Episode 94 - 5 Steps to SMASH 2022

   Published: 1/3/2022
3. Episode 93 - 2021 Wrap Up

   Published: 12/27/2021
4. Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit

   Published: 12/20/2021
5. Episode 91 - 8 Common Coaching Mistakes

   Published: 12/13/2021
6. Episode 90 - Functional Fitness is not Scary with Courtney Pruce

   Published: 12/6/2021
7. Episode 89 - The Science and Art of Strength Training

   Published: 11/29/2021
8. Episode 88 - Harvey Lawton: Bulletproofing Performance

   Published: 11/22/2021
9. Episode 87 - Why You're Training Your Muscles Wrong

   Published: 11/15/2021
10. Episode 86 - Movement Mastery: Squat Deep Dive

    Published: 11/8/2021
11. Episode 85 - Khrys Speed: The Explosive Mother F*cker

    Published: 11/1/2021
12. Episode 84 - What is fitness?

    Published: 10/25/2021
13. Episode 83 - 3 Common Fitness Misconceptions

    Published: 10/18/2021
14. Episode 82 - Hunter McIntyre: The Bulk Pony

    Published: 10/11/2021
15. Episode 81 - 5 Key Concepts for Skill Acquisition

    Published: 10/4/2021
16. Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett

    Published: 9/27/2021
17. Episode 79 - The 4 week Assault Bike Experiment

    Published: 9/20/2021
18. Episode 78 - Movement Mastery: Deadlift Deep Dive

    Published: 9/13/2021
19. Episode 77 - 5 Steps back from injury to full training

    Published: 9/6/2021
20. Episode 76 - Performance, Recovery & Bigger Biceps

    Published: 8/30/2021