Lunge & Lift Podcast

175 Episodes

1. Episode 75 - Why are you so weak?

   Published: 8/23/2021
2. Episode 74 - How much variation is too much?

   Published: 8/16/2021
3. Episode 73 - CrossFit Games & Tokyo 2020: The Lunge & Lift Review & Controversial Opinions

   Published: 8/9/2021
4. Episode 72 - Periods, Performance Training & Female Nutrition w/ Chloe Salter from pH Nutrition

   Published: 8/2/2021
5. Episode 71 - Sleep vs Nutrition vs Training and Does CrossFit work? - Listener Q&A Part 2

   Published: 7/26/2021
6. Episode 70 - The Weightlifting head game, unlocking movements and training when older - Listener Q&A Part 1

   Published: 7/19/2021
7. Episode 69 - Kelly Friel - The Masters Athlete Still Mixing it in the Main Events

   Published: 7/12/2021
8. Episode 68: Euro 2020, Injuries & The Exercise 'Drug' w/ Dr. Jon Houghton

   Published: 7/5/2021
9. Episode 67 - Crimes against Core Training

   Published: 6/28/2021
10. Episode 66 - Percentages vs RPE vs Rx

    Published: 6/21/2021
11. Episode 65 - Hyper Mobility: The Hidden Hindrance

    Published: 6/14/2021
12. Episode 64 - Coach Brad's Guide To Running - From Casual Jogging to Ultra Marathons

    Published: 6/7/2021
13. Episode 63 - Why We Wear Our Wearables

    Published: 5/31/2021
14. Episode 62 - Why Copenhagens are Crap

    Published: 5/24/2021
15. Episode 61 - From Uni Dropout to Forbes 30 under 30 w/ Sam Kitching Co-Founder of WIT Fitness

    Published: 5/17/2021
16. Episode 60 - Rob vs. Ash - The VO2 Max Showdown with Luke Hall

    Published: 5/10/2021
17. Episode 59 - When does poor movement actually become a problem?

    Published: 5/3/2021
18. Episode 58 - Being Pro w/ CrossFit Athlete André Houdet

    Published: 4/26/2021
19. Episode 57 - Accessories - What’s the real deal?

    Published: 4/19/2021
20. Episode 56 - The uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes

    Published: 4/12/2021