Lunge & Lift Podcast

175 Episodes

1. Episode 55 - What can the everyday athlete learn from the Elite?

   Published: 4/5/2021
2. Episode 54 - Our Biggest Training and Nutrition Mistakes

   Published: 3/29/2021
3. Episode 53 - How to smash your CrossFit Open with Jamie Lau

   Published: 3/22/2021
4. Episode 52 - The Lunge & Lift 1 Year Anniversary Episode - Listener QnA Special

   Published: 3/15/2021
5. Episode 51 - Building the Brand w/ Dan Williams - WIT Fitness CEO

   Published: 3/8/2021
6. Episode 50 - Endurance Nutrition with Luke from pH Nutrition

   Published: 3/1/2021
7. Episode 49 - 5 Easy Steps to Program for yourself

   Published: 2/22/2021
8. Episode 48 - Programming Principles 2

   Published: 2/15/2021
9. Episode 47 - Programming Principles 1

   Published: 2/8/2021
10. Episode 46 - 25 years experiencing the changes in the fitness industry with BJ Rule

    Published: 2/1/2021
11. Episode 45 - When does a niggle become an injury?

    Published: 1/25/2021
12. Episode 44 - What are muscle imbalances & can you fix them?

    Published: 1/18/2021
13. Episode 43 - 2020 learnings and looking ahead to 2021

    Published: 1/11/2021
14. Episode 42 - From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss

    Published: 1/4/2021
15. Episode 41 - Jamie Lau: Why he has a love hate relationship with CrossFit

    Published: 12/28/2020
16. Episode 40 - Top 5 Common Training Misconceptions

    Published: 12/21/2020
17. Episode 39 - 2020 Recap - What episodes have you listened to most this year?

    Published: 12/14/2020
18. Episode 38 - Why CrossFit may be right for you?

    Published: 12/7/2020
19. Episode 37 - Does CrossFit carry over to sport?

    Published: 11/30/2020
20. Episode 36 - From Trade Floor to Personal Trainer with Special Guest Tom McAdam

    Published: 11/23/2020