274 Episodes

  1. 232: Defining the Win: How to stay on track, have success, and have fun doing it.

    Published: 1/29/2024

  2. 231: The Athlete’s Hierarchy of Needs. Getting the basics down first

    Published: 1/22/2024

  3. 230: Coaching the Modern Athlete: The Role of a Coach

    Published: 1/15/2024

  4. 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment

    Published: 1/1/2024

  5. 228: Before and After the Key to Maximizing your Workouts

    Published: 12/18/2023

  6. 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher

    Published: 12/4/2023

  7. 226: The Science of Middle Distance Training: Understanding HIIT

    Published: 11/27/2023

  8. Episode 225: The Magic is in the Man/Woman, Not the Miles.

    Published: 11/13/2023

  9. Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.

    Published: 10/30/2023

  10. Episode 223: The Science of Drive: How to Get Better and Become the Best

    Published: 10/23/2023

  11. Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance

    Published: 10/16/2023

  12. Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness

    Published: 10/9/2023

  13. Episode 220- Becoming a Great Coach: The Art of Managing Workouts

    Published: 10/2/2023

  14. #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More

    Published: 9/25/2023

  15. Episode 218- Managing Fatigue: Understanding Glycogen Depletion

    Published: 9/21/2023

  16. Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence

    Published: 9/12/2023

  17. Episode 216: Winning culture: Building it, Keeping it, Maintaining it

    Published: 8/29/2023

  18. Episode 215: The difference between direction and magnitude of training adaptation

    Published: 8/22/2023

  19. Episode 214: The Science of the Injury Cycle.

    Published: 8/14/2023

  20. Episode 213: Cross-Country Workout and Trouble Shooting Guide

    Published: 7/31/2023

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com