1373 Episodes

  1. re-release - reprioritizing survival mode

    Published: 11/17/2024

  2. re-release - core beliefs

    Published: 11/16/2024

  3. 1283 || grounding yourself for a Trump presidency

    Published: 11/15/2024

  4. 1282 || staying grounded in a Trump win

    Published: 11/14/2024

  5. 1281 || more grounding strategies

    Published: 11/13/2024

  6. 1280 || ways to feel grounded

    Published: 11/12/2024

  7. 1279 || new wave of movements

    Published: 11/11/2024

  8. 1278 || the first step

    Published: 11/9/2024

  9. 1277 || the glass cliff + election anger

    Published: 11/8/2024

  10. 1276 || election hangover

    Published: 11/7/2024

  11. 1275 || build + broaden positive emotions

    Published: 11/6/2024

  12. 1274 || escaping doom spirals

    Published: 11/5/2024

  13. 1273 || dealing with a thought spiral

    Published: 11/4/2024

  14. 1272 || negative thought spirals

    Published: 11/3/2024

  15. 1271 || final thoughts on hope for cynics || patreon

    Published: 11/2/2024

  16. 1270 || creative maladjustment || hope for cynics 9

    Published: 11/1/2024

  17. 1269 || peace vs. justice || hope for cynics

    Published: 10/31/2024

  18. 1268 || disagree better || hope for cynics || 7

    Published: 10/30/2024

  19. 1267 || trust is created, not earned || hope for cynics || day 7

    Published: 10/29/2024

  20. 1266 || hope for cynics (day 5)

    Published: 10/28/2024

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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.