109 Episodes

  1. EP.109 | Carbohydrates and Endurance Performance. Understanding the optimal running fuel source with Coach, Sports Nutritionist and Elite Athlete - Annie Bothma.

    Published: 3/26/2025

  2. EP. 108 | Understanding your sweat - a Key to Mastering Hydration for Ultramarathon Success ; with Coach and Fueling Expert, Andy Brodziak.

    Published: 3/7/2025

  3. EP. 107 | Understanding Heat and Altitude training ; with Physiologist, Coach and Endurance Specialist - Dr. Philip Batterson.

    Published: 2/26/2025

  4. EP. 106 | The 'Down Run' Masterclass; A Comrades Training Roadmap with Coach Lindsey Parry

    Published: 2/12/2025

  5. EP. 105 | The Two Oceans Marathon Masterclass; with Sports Scientist and Coach, Devlin Eyden from Coach Parry.

    Published: 2/5/2025

  6. EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.

    Published: 12/12/2024

  7. EP. 103 | Return to Running Postpartum; Professional Triathlete and Dietitian , Mariella Sawyer, and her intuitive journey of self discovery a year on from the birth of her first child.

    Published: 11/27/2024

  8. Ep. 102 | Dreamers Keep Trying; Kamo's motivational journey to his first sub 3 hour marathon.

    Published: 11/20/2024

  9. Ep. 101 | Pharmacological approaches to running-related pain and alternative solutions to pain management with Dr Martin Khoury.

    Published: 11/13/2024

  10. 100 Episodes of Making Memories with your hosts; Nic , Davey and Leah.

    Published: 11/6/2024

  11. S3|E30 - Mental Strategies for Race Day Success with Mental Performance Coach and 2:23 Marathoner, Giovanni Bianco.

    Published: 10/14/2024

  12. MHR- Beating Burnout with Co-Host, Leah; learning from our setbacks and the importance of mindful nutrition.

    Published: 9/26/2024

  13. The South African Trail Running Scene; prepare for the upcoming local Races plus the latest training updates from the world of Ultra Trail with Coach and Trail Running Legend, Linda Doke

    Published: 9/12/2024

  14. The Cape Town Marathon Round Up

    Published: 9/5/2024

  15. S3|E26 - What You Can Learn From Your Feet; a masterclass in foot biomechanics with Podiatrist, Nelfrie Kemp

    Published: 8/28/2024

  16. S3|E25 - Pre Race Carbo-Loading 101; all you need to know with Sports Nutrition Expert, Annie Bothma

    Published: 8/21/2024

  17. S3|E24 The Right Shoe for the Right Occasion - A masterclass in running shoewear with Podiatrist, Nelfrie Kemp

    Published: 8/14/2024

  18. S3|E23 - Discover Your Full Running Potential with Nick Bester, 2:20 Marathoner, Running Coach and Founder of Best Athletics.

    Published: 8/7/2024

  19. S3|E22 - World Class Trail Racing in South Africa with Professional Trail Runner Admire Muzopambwa

    Published: 7/31/2024

  20. S3|E21 - Exploring Road VS Trail Running with Ultramarathon Runner and Coach, Jo Keppler

    Published: 7/24/2024

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....