Making A Runner
A podcast by Nic Acampora
99 Episodes
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S3|E30 - Mental Strategies for Race Day Success with Mental Performance Coach and 2:23 Marathoner, Giovanni Bianco.
Published: 10/14/2024 -
MHR- Beating Burnout with Co-Host, Leah; learning from our setbacks and the importance of mindful nutrition.
Published: 9/26/2024 -
The South African Trail Running Scene; prepare for the upcoming local Races plus the latest training updates from the world of Ultra Trail with Coach and Trail Running Legend, Linda Doke
Published: 9/12/2024 -
The Cape Town Marathon Round Up
Published: 9/5/2024 -
S3|E26 - What You Can Learn From Your Feet; a masterclass in foot biomechanics with Podiatrist, Nelfrie Kemp
Published: 8/28/2024 -
S3|E25 - Pre Race Carbo-Loading 101; all you need to know with Sports Nutrition Expert, Annie Bothma
Published: 8/21/2024 -
S3|E24 The Right Shoe for the Right Occasion - A masterclass in running shoewear with Podiatrist, Nelfrie Kemp
Published: 8/14/2024 -
S3|E23 - Discover Your Full Running Potential with Nick Bester, 2:20 Marathoner, Running Coach and Founder of Best Athletics.
Published: 8/7/2024 -
S3|E22 - World Class Trail Racing in South Africa with Professional Trail Runner Admire Muzopambwa
Published: 7/31/2024 -
S3|E21 - Exploring Road VS Trail Running with Ultramarathon Runner and Coach, Jo Keppler
Published: 7/24/2024 -
Unlocking the Hip Joint, a Deep Dive with Dr Martin Khoury, Chiropractor and Pain Management Specialist
Published: 7/17/2024 -
S3|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma
Published: 6/26/2024 -
S3|E18 - The Advice You Need For Comrades Race Week, with your Hosts, Nic & Davey
Published: 6/5/2024 -
S3|E17 - Running the 'Toughest Footrace on Earth' with up and coming Trail Runner James Miller
Published: 5/29/2024 -
S3|E16 - Hydration for Endurance Running with Coach and Fueling Specialist, Andy Brodziak.
Published: 5/22/2024 -
S3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry
Published: 5/15/2024 -
S3|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco
Published: 5/1/2024 -
S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach.
Published: 4/24/2024 -
S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury
Published: 4/10/2024 -
S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan
Published: 4/3/2024
Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....
