Mastering Nutrition

698 Episodes

1. What supplements should be taken by someone on PPIs? | Masterjohn Q&A Files #213

   Published: 3/5/2021
2. Could methylglyoxal be causing elevated fasting glucose in low-carbers? | Masterjohn Q&A Files #212

   Published: 3/4/2021
3. Is it important to hit the AI for total omega-6? | Masterjohn Q&A Files #211

   Published: 3/3/2021
4. How 30 minutes on the elliptical helps my head and neck tension | Masterjohn Q&A Files #210

   Published: 3/2/2021
5. Why does it take time to be fat-adapted when our body already knows how to burn fat? | Masterjohn Q&A Files #209

   Published: 3/1/2021
6. What should someone with FH eat if they also have prediabetes? | Masterjohn Q&A Files #208

   Published: 2/26/2021
7. How should I take zinc if it makes me nauseous? | Masterjohn Q&A Files #207

   Published: 2/25/2021
8. Can familial hypercholesterolemia be managed without statins? | Masterjohn Q&A Files #206

   Published: 2/24/2021
9. Is this a biotin deficiency? | Masterjohn Q&A Files #205

   Published: 2/23/2021
10. Why do vitamin E requirements stay elevated for four years when we stop eating PUFA? | Masterjohn Q&A Files #204

    Published: 2/22/2021
11. How long should our fasting windows be? | Masterjohn Q&A Files #203

    Published: 2/16/2021
12. What is the value of third party genetic reports? | Masterjohn Q&A Files #202

    Published: 2/15/2021
13. What is the value of the oxidized phospholipids test? | Masterjohn Q&A Files #201

    Published: 2/12/2021
14. Can NADH supplements cram more NADH into the system? | Masterjohn Q&A Files #200

    Published: 2/11/2021
15. How to avoid losing nutrients in fat thrown out from an organ meat blend | Masterjohn Q&A Files #199

    Published: 2/10/2021
16. How to manage the zinc-to-copper ratio? | Masterjohn Q&A Files #198

    Published: 2/9/2021
17. Milk thistle, sulforaphane, and blood donation for iron overload | Masterjohn Q&A Files #197

    Published: 2/8/2021
18. Why would methylated vitamins increase pain sensitization? | Masterjohn Q&A Files #196

    Published: 2/5/2021
19. Why would ferritin and B12 increase on a low-calorie keto diet? | Masterjohn Q&A Files #195

    Published: 2/4/2021
20. Why are polyunsaturated fats more easily burned for energy than saturated fats? | Masterjohn Q&A Files #194

    Published: 2/3/2021