Mastering Nutrition

698 Episodes

1. Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D | Masterjohn Q&A Files #193

   Published: 2/2/2021
2. Which nutrients do we need every single day? | Masterjohn Q&A Files #192

   Published: 2/1/2021
3. What nutrients does a collegiate swimmer need to look out for? | Masterjohn Q&A Files #191

   Published: 1/29/2021
4. Is extended fasting the best choice for weight loss when low-carb doesn’t work? | Masterjohn Q&A Files #190

   Published: 1/28/2021
5. MK-4 vs MK-7: Vitamin K2 Showdown | Masterjohn Q&A Files #189

   Published: 1/27/2021
6. How should someone balance a vitamin D of 80 ng/mL with other nutrients? | Masterjohn Q&A Files #188

   Published: 1/26/2021
7. Can MTHFR cause ADHD? | Masterjohn Q&A Files #187

   Published: 1/25/2021
8. MTHFR, Depression, Irritability, and Anxiety | Masterjohn Q&A Files #186

   Published: 1/22/2021
9. Why you have to multiply labeled phosphatidylcholine by 15% | Masterjohn Q&A Files #185

   Published: 1/21/2021
10. Is liver OK to eat if raw or if blended in a Vitamix? | Masterjohn Q&A Files #184

    Published: 1/20/2021
11. If total carnitine is low, should I supplement? | Masterjohn Q&A Files #183

    Published: 1/19/2021
12. Isn’t taking copper with zinc self-defeating? | Masterjohn Q&A Files #182

    Published: 1/18/2021
13. Insulin resistance from fat invading muscle cells? | Masterjohn Q&A Files #181

    Published: 1/15/2021
14. How do carbonated water, magnesium, and potassium affect pH? | Masterjohn Q&A Files #180

    Published: 1/14/2021
15. What’s the difference between the NADH/NAD+ and the NADPH/NADH ratios? | Masterjohn Q&A Files #179

    Published: 1/13/2021
16. What if my ferritin is low, but other iron markers are normal? | Masterjohn Q&A Files #178

    Published: 1/12/2021
17. Menstrual Migraines, Pregnancy, and HRT | Masterjohn Q&A Files #177

    Published: 1/11/2021
18. How do I know if biotin deficiency is causing my hair loss and fungal rashes? | Masterjohn Q&A Files #176

    Published: 1/8/2021
19. How do you know if skin problems are from zinc deficiency? | Masterjohn Q&A Files #175

    Published: 1/7/2021
20. Anxiety, Neurotransmitters, and Nutrition | Masterjohn Q&A Files #174

    Published: 1/6/2021