Mastering Nutrition

698 Episodes

1. What are the best ways to stabilize blood sugar? | Masterjohn Q&A Files #173

   Published: 1/5/2021
2. What are the best natural ways to lower cholesterol? | Masterjohn Q&A Files #172

   Published: 1/4/2021
3. Does high B12 mean it’s not getting into the cell? | Masterjohn Q&A Files #171

   Published: 1/1/2021
4. What range of folate and homocysteine are good for MTHFR? | Masterjohn Q&A Files #170

   Published: 12/31/2020
5. Do Ketogenic Diets Lower Glutathione? | Masterjohn Q&A Files #169

   Published: 12/30/2020
6. Why do I have a high LDL-C when my diet is on point? | Masterjohn Q&A Files #168

   Published: 12/29/2020
7. Can protein replete glycogen on a low-carb diet? | Masterjohn Q&A Files #167

   Published: 12/28/2020
8. Creatine: do the benefits outweigh the risks for a mid-30s male? | Masterjohn Q&A Files #166

   Published: 12/25/2020
9. How important are MAT1A SNPs to methylation? | Masterjohn Q&A Files #165

   Published: 12/24/2020
10. How to increase red blood cell magnesium content? | Masterjohn Q&A Files #164

    Published: 12/23/2020
11. Why would ferritin rise on a low-carb diet when iron status is stable? | Masterjohn Q&A Files #163

    Published: 12/22/2020
12. What are the best practices for nutrient absorption? | Masterjohn Q&A Files #162

    Published: 12/21/2020
13. What’s the best prenatal nutrition? | Masterjohn Q&A Files #161

    Published: 12/18/2020
14. Supplement Timing and Food Combining for Zinc? | Masterjohn Q&A Files #160

    Published: 12/17/2020
15. How to approach chronic joint pain? | Masterjohn Q&A Files #159

    Published: 12/16/2020
16. How should I break a 36-hour fast? | Masterjohn Q&A Files #158

    Published: 12/15/2020
17. What are optimal levels of B12? | Masterjohn Q&A Files #157

    Published: 12/14/2020
18. Are GABA or methylation support useful for panic attacks? | Masterjohn Q&A Files #156

    Published: 12/11/2020
19. Is increasing reactive oxygen species a good strategy for appetite control? | Masterjohn Q&A Files #155

    Published: 12/10/2020
20. What’s the best way to increase ferritin? | Masterjohn Q&A Files #154

    Published: 12/9/2020