Meditation Minis Podcast

396 Episodes

1. Relaxation Response Meditation

   Published: 10/17/2022
2. 🐯 Tigers Don't Struggle

   Published: 10/10/2022
3. Buffalo Strength and Centeredness

   Published: 10/10/2022
4. Unblocking with the "As If" Practice

   Published: 10/3/2022
5. A Semi Guided Meditation [Reboot]

   Published: 9/26/2022
6. Evening Clearing Meditation

   Published: 9/26/2022
7. Powerfully Making Changes

   Published: 9/19/2022
8. Un-naming Practice [Eyes Open Meditation]

   Published: 9/11/2022
9. Gentle Meditation Deepener Practice

   Published: 9/11/2022
10. Path of Feelings to Flow

    Published: 8/22/2022
11. Gratitude Meditation [Eyes Open]

    Published: 8/8/2022
12. Soothing Sleep Meditation 😴

    Published: 8/8/2022
13. Creative Zone Flow Meditation

    Published: 7/25/2022
14. For People Who Can't Relax 😁

    Published: 7/11/2022
15. The "Yes!" Practice 👍

    Published: 7/10/2022
16. Deep Softening Calm

    Published: 7/4/2022
17. Ocean of Intuitive Answers

    Published: 6/26/2022
18. Gentle Venting Meditation for Negative Thoughts or Feelings

    Published: 6/25/2022
19. Self Care Mini Break

    Published: 6/20/2022
20. Decluttering "Rule of 5"

    Published: 6/13/2022