399 Episodes

  1. Butterflies for Sadness Overwhelm or Upset

    Published: 3/27/2023

  2. 🌞 Morning Meditation [Eyes Open]

    Published: 3/26/2023

  3. 😌 Calm Hope and Peace Meditation 🕊️

    Published: 3/20/2023

  4. Embracing Perceived Negative Feelings

    Published: 3/13/2023

  5. Breaking the Boulders of Stress and Negativity

    Published: 2/20/2023

  6. Box Breathing for Anxiety and Stress

    Published: 2/13/2023

  7. 😴 Sweeter Sleep [Extended Mini]

    Published: 2/6/2023

  8. Calm Centered Breath Meditation

    Published: 1/30/2023

  9. Reduce Anxiety Increase Flow [Eyes Open]

    Published: 1/9/2023

  10. A Meditation for Letting Things Go

    Published: 12/23/2022

  11. Letting In the Sparkling Light 🌟

    Published: 12/19/2022

  12. 🎄 Holiday Inner Peace and Joy Practice

    Published: 12/12/2022

  13. Holiday De-Stressing Meditation

    Published: 12/11/2022

  14. The "Interesting" Practice for More Calm and Ease

    Published: 12/5/2022

  15. Sitting Mindfulness Meditation

    Published: 11/28/2022

  16. Walking Mindfulness Meditation 👣

    Published: 11/28/2022

  17. Relaxing Mindfulness Meditation

    Published: 11/27/2022

  18. A Meditation for Pain Relief

    Published: 11/14/2022

  19. 5 Minute Meditation 😌 [Guided Breathing + Mantra]

    Published: 11/14/2022

  20. Many Ways... Many Roads...

    Published: 11/7/2022

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