Meditation Minis Podcast

396 Episodes

1. 😀 Good Day! [Affirmation Meditation]

   Published: 3/14/2022
2. 🥰 Opening to Creativity and Flow

   Published: 3/7/2022
3. 😌 Doorways of Breath

   Published: 2/28/2022
4. Brush the Stress Away 🧹

   Published: 2/28/2022
5. 🌊 Ocean Energy for Creating Success

   Published: 2/22/2022
6. ⏰ 3 Minute Rule for a Clearer Mind

   Published: 2/17/2022
7. 🌜5 Minute Evening [or "Letting Go"] Meditation

   Published: 2/14/2022
8. 🌞 5 Minute Morning [or "Reset"] Meditation

   Published: 2/14/2022
9. 🚪 Doors of Choice 🧐

   Published: 2/7/2022
10. Negativity Blocker [Affirmation Meditation]

    Published: 1/31/2022
11. Cutting the Cords of Guilt and Shame

    Published: 1/24/2022
12. ☃️ Quiet Walk in the Snow

    Published: 1/17/2022
13. "The Happiness Lab" - Special Preview!

    Published: 1/12/2022
14. Fear to FUN! [Archive Request]

    Published: 1/10/2022
15. 💕 You Are Enough [Affirmation Meditation]

    Published: 1/9/2022
16. Release Crankiness, Irritation, Anger, or Tension

    Published: 1/3/2022
17. Release and Renew Meditation

    Published: 12/27/2021
18. Join Me Thursday? [LIVE and FREE]

    Published: 12/15/2021
19. Mindfulness Meditation on Meanings

    Published: 12/13/2021
20. Centeredness in Movement

    Published: 12/13/2021