399 Episodes

  1. Join Me Thursday? [LIVE and FREE]

    Published: 12/15/2021
  2. Mindfulness Meditation on Meanings

    Published: 12/13/2021
  3. Centeredness in Movement

    Published: 12/13/2021
  4. Intention Setting 🌞 Morning Meditation

    Published: 12/5/2021
  5. Create Gratitude on Demand...

    Published: 12/5/2021
  6. Cleaning Out The Junk

    Published: 11/28/2021
  7. 🚿 Drain Away Negativity Meditation

    Published: 11/22/2021
  8. Calming Centering Meditation

    Published: 11/21/2021
  9. Natural Tranquilizer 💊 [Breath Meditation]

    Published: 11/7/2021
  10. Focus Meditation to Get Things Done

    Published: 11/7/2021
  11. Moving Past Old Hurts 🤕

    Published: 11/1/2021
  12. You Are Amazing 💕 [Affirmation Meditation]

    Published: 10/25/2021
  13. 🍯 Sweeter Sleep 😴 [Archive Request]

    Published: 10/24/2021
  14. Calm Now Present Now

    Published: 10/18/2021
  15. Floating and Melting [for Relaxation or Sleep]

    Published: 10/11/2021
  16. Shake Off Negativity, Frustration, Anger

    Published: 10/10/2021
  17. Who, When, WOW! [Podcast Preview]

    Published: 10/7/2021
  18. Meditation for Sadness, Overwhelm, or Upset

    Published: 9/27/2021
  19. White Noise Meditation

    Published: 9/20/2021
  20. Semi Guided Meditation [Breath Focused]

    Published: 9/13/2021

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