Meditation Mountain

A podcast by Guided Meditation - Mondays

Mondays

117 Episodes

  1. 15 Minute Acceptance Meditation ~ How to Let Go and Move On

    Published: 3/4/2021

  2. Forgiveness Meditation ~ How to Forgive Yourself and Others

    Published: 3/3/2021

  3. 15 Minute Grounding Meditation to Recharge and Balance Energy

    Published: 3/2/2021

  4. 10 Minute Body Scan Meditation for Sleep and Deep Relaxation

    Published: 3/1/2021

  5. 20 Minute Visualization Meditation ~ How to Manifest Anything

    Published: 2/28/2021

  6. Manifestation Meditation ~ Powerful Guided Visualization

    Published: 2/27/2021

  7. Loving Kindness Meditation ~ 15 Minute Guided Meditation

    Published: 2/26/2021

  8. Abundance Meditation ~ 20 Minute Abundance Affirmations

    Published: 2/25/2021

  9. Healing Meditation ~ Guided Meditation to Heal Mind and Body

    Published: 2/25/2021

  10. Guided Meditation for Positive Energy ~ Healing Meditation

    Published: 2/24/2021

  11. 15 Minute Mindfulness Meditation ~ How to be Present

    Published: 2/24/2021

  12. 20 Minute Gratitude Meditation ~ How to be Grateful

    Published: 2/23/2021

  13. Meditation for Focus ~ Guided Meditation for Concentration

    Published: 2/23/2021

  14. 10 Minute Guided Morning Meditation for Positive Energy

    Published: 2/22/2021

  15. 20 Minute Guided Meditation for Anxiety and Overthinking

    Published: 2/22/2021

  16. Meditation for Stress Relief ~ 10 Minutes to Reduce Anxiety

    Published: 2/21/2021

  17. Guided Meditation for Sleep ~ Deep Breathing and Relaxation

    Published: 2/21/2021

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.