153 Episodes

  1. Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow

    Published: 2/28/2025

  2. Ep #135: The Secret Molecule for Living Longer with Chris Burres

    Published: 2/21/2025

  3. Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen

    Published: 2/14/2025

  4. Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly

    Published: 2/7/2025

  5. Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra

    Published: 1/31/2025

  6. Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour

    Published: 1/24/2025

  7. Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager

    Published: 1/17/2025

  8. Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti

    Published: 1/10/2025

  9. Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton

    Published: 1/3/2025

  10. Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden

    Published: 12/20/2024

  11. Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon

    Published: 12/13/2024

  12. Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

    Published: 12/6/2024

  13. Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston

    Published: 11/21/2024

  14. Ep #123: NIH Research for Menopause with Dr. Annina Burns

    Published: 11/15/2024

  15. Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt

    Published: 11/7/2024

  16. Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden

    Published: 11/1/2024

  17. Ep #120: The Hidden Dangers Of Air Pollution In Our Homes

    Published: 10/25/2024

  18. Ep #119: Male Menopause (Andropause) with Bryce Wylde

    Published: 10/18/2024

  19. Ep #118: Is Hormone Therapy Right For You with Karen Martell

    Published: 10/11/2024

  20. Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini

    Published: 10/4/2024

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Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life. Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.