141 Episodes

  1. Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley

    Published: 11/16/2023

  2. Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam

    Published: 10/27/2023

  3. Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW

    Published: 10/16/2023

  4. Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk

    Published: 10/5/2023

  5. Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw

    Published: 9/20/2023

  6. Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND

    Published: 9/14/2023

  7. Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2 (Encore)

    Published: 9/12/2023

  8. Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson

    Published: 9/7/2023

  9. Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret

    Published: 8/24/2023

  10. Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen

    Published: 8/3/2023

  11. Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill

    Published: 7/27/2023

  12. Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha

    Published: 7/20/2023

  13. Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung

    Published: 7/13/2023

  14. Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton

    Published: 7/5/2023

  15. Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind

    Published: 6/28/2023

  16. Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely

    Published: 6/15/2023

  17. Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn

    Published: 5/18/2023

  18. Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls

    Published: 4/28/2023

  19. Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey

    Published: 4/6/2023

  20. Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan

    Published: 3/31/2023

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Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.