Mentally Stronger with Therapist Amy Morin
A podcast by Amy Morin
Categories:
202 Episodes
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178 — 3 Simple Strategies for a Stronger Mindset
Published: 1/17/2025 -
177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah
Published: 1/13/2025 -
176 — 10 Childhood Beliefs Holding You Back and How to Break Free
Published: 1/10/2025 -
175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar
Published: 1/6/2025 -
174 — How to Influence People to Change Without Overstepping Your Bounds
Published: 1/3/2025 -
173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes
Published: 12/30/2024 -
172 — A Resolution Alternative: The Joy Snapshot
Published: 12/27/2024 -
171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn
Published: 12/23/2024 -
170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
Published: 12/20/2024 -
169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni
Published: 12/16/2024 -
168 — Navigate Uncomfortable Conversations with Confidence
Published: 12/13/2024 -
167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
Published: 12/9/2024 -
166 — Why You Should Create a Reverse Bucket List
Published: 12/6/2024 -
165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz
Published: 12/2/2024 -
164 — 7 Science-Backed Ways to Boost Your Happiness
Published: 11/29/2024 -
163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok
Published: 11/25/2024 -
162 — The Science of Gratitude and Why It Works Wonders for Your Brain
Published: 11/22/2024 -
161 — How to Find the Good in Life with Upworthy's Lucia Knell
Published: 11/18/2024 -
160 — The Power of Letting Go for a More Joyful Life
Published: 11/15/2024 -
159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer
Published: 11/11/2024
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way. Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive. Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength. Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!
