Metta Hour with Sharon Salzberg

A podcast by Be Here Now Network

Categories:

Religion & Spirituality Society & Culture

248 Episodes

  1. Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg

    Published: 4/10/2023

  2. Ep. 205 – Real Life Series with Sarah Jones

    Published: 4/3/2023

  3. Ep. 204 – Real Life Series with Zainab Salbi

    Published: 3/27/2023

  4. Ep. 203 - Real Life Series with Jon Kabat-Zinn

    Published: 3/22/2023

  5. Ep. 202 - Jack Kornfield

    Published: 3/14/2023

  6. Ep. 201 – Koshin Paley Ellison

    Published: 2/27/2023

  7. Ep. 200 – Diana Winston and Sue Smalley

    Published: 2/18/2023

  8. Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein

    Published: 1/30/2023

  9. Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier

    Published: 1/18/2023

  10. Ep. 198 - Shakil Choudry

    Published: 1/16/2023

  11. Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman

    Published: 12/26/2022

  12. Ep. 196 – Dr. Gabor Maté

    Published: 11/28/2022

  13. Ep. 195 – Barbara Graham and Hugh Delehanty

    Published: 11/14/2022

  14. Ep. 194 – Andrés González, Ali and Atman Smith

    Published: 10/18/2022

  15. Ep. 193 – Yung Pueblo

    Published: 10/3/2022

  16. Ep. 192 – Cecilia B. Loving

    Published: 9/20/2022

  17. Ep. 191 – Alex Gardner

    Published: 9/6/2022

  18. Ep. 190- Barbara Fredrickson

    Published: 8/25/2022

  19. Ep. 189 - Simran Jeet Singh

    Published: 8/9/2022

  20. Ep. 188 – Jason Garner

    Published: 7/25/2022

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com