Metta Hour with Sharon Salzberg

248 Episodes

1. Ep. 128 – Real Change Series: Sensei Joshin Byrnes

   Published: 8/11/2020
2. Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman

   Published: 7/27/2020
3. Ep. 126 – Revolutionary Love with Valarie Kaur

   Published: 7/13/2020
4. Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee

   Published: 6/29/2020
5. Ep. 124 – Mindful of Race with Ruth King

   Published: 6/16/2020
6. Ep. 123 – Embodied Change with Dr. Rick Hanson

   Published: 6/1/2020
7. Ep. 122 – Being a Human in the Time of Coronavirus

   Published: 5/20/2020
8. Ep. 121 – A Pandemic of Love w/ Shelly Tygielski

   Published: 5/4/2020
9. Ep. 120 – Responding to Suffering in the Time of Coronavirus

   Published: 4/23/2020
10. Ep. 119 – Finding the Middle Ground

    Published: 4/7/2020
11. Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro

    Published: 3/23/2020
12. Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein

    Published: 2/24/2020
13. Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian

    Published: 2/11/2020
14. Ep. 115 – Leslie Salmon Jones

    Published: 1/28/2020
15. Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus

    Published: 1/6/2020
16. Ep. 113 – A Liberated Mind with Steven C. Hayes

    Published: 12/30/2019
17. Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach

    Published: 12/16/2019
18. Ep. 111 – Walking Through Anger with Dr. Christian Conte

    Published: 12/2/2019
19. Ep. 110 – Embodied Mindfulness with Joseph Goldstein

    Published: 11/4/2019
20. Ep. 109 – Elizabeth Mattis Namgyel

    Published: 10/22/2019