Metta Hour with Sharon Salzberg

259 Episodes

1. Ep. 119 – Finding the Middle Ground

   Published: 4/7/2020
2. Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro

   Published: 3/23/2020
3. Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein

   Published: 2/24/2020
4. Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian

   Published: 2/11/2020
5. Ep. 115 – Leslie Salmon Jones

   Published: 1/28/2020
6. Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus

   Published: 1/6/2020
7. Ep. 113 – A Liberated Mind with Steven C. Hayes

   Published: 12/30/2019
8. Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach

   Published: 12/16/2019
9. Ep. 111 – Walking Through Anger with Dr. Christian Conte

   Published: 12/2/2019
10. Ep. 110 – Embodied Mindfulness with Joseph Goldstein

    Published: 11/4/2019
11. Ep. 109 – Elizabeth Mattis Namgyel

    Published: 10/22/2019
12. Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns

    Published: 10/7/2019
13. Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein

    Published: 9/25/2019
14. Ep. 106 – Mindful Leadership with Marc Lesser

    Published: 9/9/2019
15. Ep. 105 – The Spectrum of Awareness with Diana Winston

    Published: 8/19/2019
16. Ep. 104 – Dr. Judson Brewer

    Published: 8/6/2019
17. Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland

    Published: 7/23/2019
18. Ep. 102 – Reboot with Jerry Colonna

    Published: 7/8/2019
19. Ep. 101 – Urszula Klich

    Published: 6/24/2019
20. Ep.100 – Sarah Ruhl

    Published: 6/10/2019