Middling Along

106 Episodes

1. Farhana Shahzady is campaiging for better menopause awareness in family law

   Published: 1/29/2023
2. Abi Adams on her journey to founding Project Woman and listening to our bodies

   Published: 1/19/2023
3. Sarah Graham on Rebel Bodies and the gender health gap revolution

   Published: 1/13/2023
4. Karen Newby on putting the ’spark plugs’ into our nutrition and fuelling up our midlife bodies and souls!

   Published: 1/5/2023
5. Gemma Westall on her 12 year wait for answers - and her passion for helping others entering early menopause

   Published: 1/2/2023
6. Breeda Bermingham thinks that Midlife Women Rock (and I have to say I agree!)

   Published: 12/30/2022
7. Kate Codrington on the seasons of menopause and midlife, and slowing right down this holiday season

   Published: 12/15/2022
8. Lizzie Penny on Workstyle, menopause after breast cancer, and why the world of work needs a radical shake up

   Published: 12/12/2022
9. Amy Bennie on what it’s like to enter menopause at 16, and how to get support if you have Premature Ovarian Insufficiency

   Published: 12/9/2022
10. Susan Saunders wants to help us all Age Well and thrive beyond menopause

    Published: 11/29/2022
11. Barbie Boules on how what we eat (and drink - or not drink) helps us optimise our brain health

    Published: 11/25/2022
12. Dr Nichola Conlon on how oestrogen levels impact our brain and how we can reverse our biological age

    Published: 11/20/2022
13. Karen Arthur on seeking joy, holding our boundaries, and why really knowing ourselves is vital to a better midlife

    Published: 11/13/2022
14. Kate Rowe-Ham on her journey to Own her Menopause and how you can too

    Published: 10/15/2022
15. Sally Mueller on launching new brand Womaness and why menopause should make us all reprioritise ourselves

    Published: 10/11/2022
16. Jenny Smith on Peri Rage, Chicken Wings, and why Women over 40 are a force to be reckoned with

    Published: 10/5/2022
17. Gabrielle Blair on why men really ought to start Ejaculating Responsibly

    Published: 9/21/2022
18. Coral Short on why we should all be throwing menopause parties to claim and celebrate our bodies

    Published: 9/7/2022
19. Jo Moseley on finding her joy on a SUP board and being Brave Enough

    Published: 7/6/2022
20. Angelika Buettner on aging and beauty ideals, and I AM - her book celebrating the perfect imperfect

    Published: 6/30/2022