139 Episodes

  1. What Runners Can Learn from a Pro Soccer Player | Greg Pearson

    Published: 12/3/2024

  2. How To Improve, Increase Running Cadence To Become A Faster & Injury-free Runner

    Published: 11/26/2024

  3. Beta Alanine For Runners - The Science Of This Unknown Protein | Nov 2024 News

    Published: 11/19/2024

  4. How Inconsistency Is Killing Your Race Times — Elite Runner's Secrets | Simply Audrey

    Published: 11/12/2024

  5. Running Meditation - Improve Your Mindset to Run Further & Faster

    Published: 11/5/2024

  6. Top 11 Ways To Run Longer & Farther Without Hitting The Wall

    Published: 10/29/2024

  7. How To Run Fast and Stay in Zone 2 Heart Rate

    Published: 10/22/2024

  8. What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach

    Published: 10/15/2024

  9. Is Running Really Skill or Just Effort?

    Published: 10/8/2024

  10. How This Overlooked Minimal Run Shoe Does Everything

    Published: 10/2/2024

  11. How a 64-Year-Old Ran 82 Marathons – What’s His Secret? | Ron Romano

    Published: 9/30/2024

  12. Vo2 Max Explained For Beginner Runners with VDOT Calculator

    Published: 9/24/2024

  13. What Really Works: Group vs. Solo Marathon Training?

    Published: 9/10/2024

  14. I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen

    Published: 8/27/2024

  15. Are 12x400m intervals the best workout for runners?

    Published: 8/13/2024

  16. What happens to runners when they strength train for life? Toolkit

    Published: 7/30/2024

  17. Is Pace, HR, Effort, or Power Best For Runners?

    Published: 7/16/2024

  18. Tempo Runs: What Most Runners Don't Know

    Published: 7/2/2024

  19. How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis

    Published: 6/18/2024

  20. Extreme cold vs hot weather running: which is better?

    Published: 6/4/2024

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This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.