139 Episodes

  1. Expert Pro Run Coach VS Chat GPT AI: Who’s Better?

    Published: 5/21/2024

  2. The 5 Most Important Exercises for Runners

    Published: 5/7/2024

  3. You're Running at the Wrong Time - Find Out When is Best

    Published: 4/23/2024

  4. How To Become A One Percent Better Runner Everyday

    Published: 4/11/2024

  5. What I learned by lifting like a pro runner

    Published: 3/12/2024

  6. 10 Things Beginner Runners Need to Stop Doing Now

    Published: 2/21/2024

  7. Three reasons why run commuting is better than bicycle commuting

    Published: 2/14/2024

  8. How to stop overtraining and instead find the sweet spot in your running

    Published: 2/7/2024

  9. Transform Your Run: Find Out These 3 Life-Changing Tools

    Published: 1/16/2024

  10. The 7 beginner secrets to pro level run form

    Published: 1/10/2024

  11. 40 Things I wish I would have known when I started running (Part 2)

    Published: 1/3/2024

  12. Do these 3 things with your run shoes to have healthy feet forever

    Published: 12/19/2023

  13. Which is Better for Running: Going Far or Fast?

    Published: 12/12/2023

  14. Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast

    Published: 12/6/2023

  15. Can a new or experienced runner out run a bad diet?

    Published: 11/20/2023

  16. Can a Vegan Plant Based Diet Really Make You Run Faster?

    Published: 11/1/2023

  17. Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day

    Published: 10/31/2023

  18. The dangers of running in the grey zone for beginners

    Published: 10/4/2023

  19. These Two Workouts Will Make You Strong or Kill You Trying

    Published: 9/20/2023

  20. The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)

    Published: 9/6/2023

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This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.