139 Episodes

  1. This Unique Run Tempo Workout Will Help You Race Better

    Published: 8/23/2023

  2. 6 Reasons Why Your 5K Run Time Isn't Improving

    Published: 8/9/2023

  3. Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better

    Published: 7/26/2023

  4. Morning Runner Routine Secrets That Might Surprise You

    Published: 7/19/2023

  5. Runners – Your City Is Best Served Before 7 am

    Published: 7/11/2023

  6. Save 11 years of run research by hearing this, guaranteed

    Published: 6/27/2023

  7. Top 3 Things To Do When You Start A Race Too Fast

    Published: 6/13/2023

  8. Why You Should Use A Seasonal Diet Approach To Your Training

    Published: 5/30/2023

  9. Running Form: The Good, The Bad, and The Average | May TTT

    Published: 5/25/2023

  10. Vo2 Max Run Workouts: These Will Make You Stronger or Kill You Trying

    Published: 5/16/2023

  11. The link between carbs, cavemen and your inner GPS for run gains

    Published: 5/2/2023

  12. Running Gels: Love Them or Hate Them? Here's What You Need to Know

    Published: 3/7/2023

  13. The Truth About Running Injuries and How to Make A Safe Comeback (Injury Part 2)

    Published: 2/21/2023

  14. Revealing the special sauce between 5k and 10k race training

    Published: 2/7/2023

  15. Breaking the run a lot and eat everything in sight mentality

    Published: 1/24/2023

  16. Use This Easy Run Drill Trick To Get Unreal Results

    Published: 1/12/2023

  17. Seven proven supplements to help after hard runs

    Published: 11/17/2022

  18. What's better: Racing with music or silence? With Remy B Reel (This or That)

    Published: 11/1/2022

  19. The eight best science-backed whole foods for run recovery

    Published: 10/19/2022

  20. What's better: Running by time or by distance? With Remy B Reel (This or That)

    Published: 9/29/2022

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This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.