139 Episodes

  1. Is your run smartwatch data lying to you?

    Published: 9/7/2022

  2. What's better: 3-Zone or 5-zone heart rate training?

    Published: 8/24/2022

  3. The Dangers Of Running In The Grey Zone For Beginners

    Published: 7/26/2022

  4. Mike Trees' History will make you a better runner - Guaranteed

    Published: 7/14/2022

  5. How to fall in love with base training and run faster

    Published: 6/22/2022

  6. How to Keep Running Even When You're Broken (Injury Part 1)

    Published: 6/8/2022

  7. Everything you need to know about run energy systems

    Published: 5/17/2022

  8. These pro running secrets made me a faster 5k runner

    Published: 4/19/2022

  9. The Top 7 Tips For Good Running Form

    Published: 3/29/2022

  10. 10 things Beginner Runners Need to Stop Doing Now

    Published: 2/20/2022

  11. Why Run Power is Your New Best Friend for Running Success

    Published: 1/17/2022

  12. Nose vs Mouth Breathing for Endurance Athletes with Mike Trees

    Published: 12/5/2021

  13. The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake

    Published: 11/22/2021

  14. (Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees

    Published: 11/11/2021

  15. (Part 1) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees

    Published: 10/23/2021

  16. Stop treating your 'C-races' like 'A-races' (and start doing this instead)

    Published: 10/5/2021

  17. Figuring out if supplements and fasting work for runners with nutritionist Angela Rockson

    Published: 9/6/2021

  18. Why your lack of sleep, rest and recovery is hurting your performance

    Published: 8/11/2021

  19. Upgrade your identity to form new running habits with Seth Baird (part 1)

    Published: 8/2/2021

  20. Upgrade your identity to form new running habits with Seth Baird (part 2)

    Published: 7/26/2021

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This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.