Mikkipedia

281 Episodes

1. SFuels - fueling you for the work required with Leighton Phillips

   Published: 1/2/2024
2. Mini Mikkipedia - thoughts for a New Year

   Published: 12/31/2023
3. Utilising a health restoration diet with David Mathas

   Published: 12/26/2023
4. Mini Mikkipedia - Supplements for hormone health

   Published: 12/24/2023
5. Fatigue in the endurance athlete - Dr Guillaume Millet

   Published: 12/19/2023
6. Mini Mikkipedia - lifestyle changes for healthy hormones (Part 1 - Progesterone)

   Published: 12/17/2023
7. Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christabelle Yeoh

   Published: 12/12/2023
8. Mini Mikkipedia - Grinding your teeth? - Why these nutrients might help.

   Published: 12/10/2023
9. The evolution of ageing with Prof. Michael R. Rose

   Published: 12/5/2023
10. Mini Mikkipedia - mitigating weight gain in the endurance athlete

    Published: 12/3/2023
11. Dr Cliff Harvey discusses the value of Functional Testing

    Published: 11/28/2023
12. Mini Mikkipedia - GERD (gastro-espohageal reflux disease)

    Published: 11/25/2023
13. Prof Grant Tinsley: Body composition and intermittent fasting for active people

    Published: 11/21/2023
14. Mini Mikkiepdia - Cycling calories and metabolic toggles

    Published: 11/19/2023
15. Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais

    Published: 11/14/2023
16. Mini Mikkipedia - preparing for the Christmas season

    Published: 11/12/2023
17. Metabolic Flexibility with Dr Mike T. Nelson

    Published: 11/7/2023
18. Mini Mikkipedia - Mindset

    Published: 11/5/2023
19. Dr Jade Teta - Mind, Muscle and Metabolism

    Published: 10/31/2023
20. Mini Mikkipedia - Hypertension

    Published: 10/29/2023