375 Episodes

  1. Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey

    Published: 11/26/2024
  2. Mini Mikkipedia - Diet Pre Mortem: front footing your obstacles

    Published: 11/24/2024
  3. Anna Hartman on the LTAP Methodology for Injury Prevention and Performance

    Published: 11/19/2024
  4. Mini Mikkipedia - Why did I get that cold sore?

    Published: 11/18/2024
  5. Endurance Essentials: Ultra Running Nutrition with Meredith Terranova

    Published: 11/12/2024
  6. Mini Mikkipedia - High Protein for Women: Does it Harm or Help?

    Published: 11/10/2024
  7. Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes

    Published: 11/5/2024
  8. Mini Mikkipedia - Can you really hack your blood sugar?

    Published: 11/3/2024
  9. From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy

    Published: 10/29/2024
  10. Mini Mikkipedia - Master Your Mindset - Part 2

    Published: 10/27/2024
  11. A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy

    Published: 10/22/2024
  12. Mini Mikkipedia - Master your Mindset - Part 1

    Published: 10/20/2024
  13. Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala

    Published: 10/14/2024
  14. Mini Mikkipedia - The therapeutic use of ketogenic diets for alcohol use disorder

    Published: 10/13/2024
  15. Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress

    Published: 10/8/2024
  16. Mini Mikkipedia - Maintaining that weight loss

    Published: 10/6/2024
  17. Anthony Chaffee; Carnivore MD.

    Published: 10/1/2024
  18. Mini Mikkipedia - what is wrong with the Amway diet?

    Published: 9/29/2024
  19. Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?

    Published: 9/24/2024
  20. Mini Mikkipedia - would you live longer in a blue zone?

    Published: 9/22/2024

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!