Mikkipedia
A podcast by Mikki Williden
281 Episodes
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Episode 200! - Grant Schofield back to discuss the future of medicine
Published: 10/24/2023 -
Mini Mikkipedia - Recovery
Published: 10/22/2023 -
Dan Plews talks training strategies for the endurance athlete
Published: 10/17/2023 -
Mini Mikkipedia - Belly Fat
Published: 10/15/2023 -
Dr Scott Lear - overcoming mental illness
Published: 10/10/2023 -
Mini Mikkipedia - Shift work
Published: 10/8/2023 -
Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour
Published: 10/3/2023 -
Mini Mikkipedia - Tackling fatigue
Published: 10/1/2023 -
Prof. Peter Sterling discusses allostatic stress load and the implications for health
Published: 9/26/2023 -
Mini Mikkipedia - Why is my Cholesterol high?
Published: 9/24/2023 -
Metabolic health for the endurance athlete - with Dr Philip Prins
Published: 9/19/2023 -
Mini Mikkipedia - Managing that winter weight gain
Published: 9/17/2023 -
Strength training as a fat loss tool - Darren Ellis
Published: 9/12/2023 -
Mini Mikkipedia - Tips to take travelling
Published: 9/10/2023 -
Ketogenic diets for mental health with Nicole Laurent
Published: 9/5/2023 -
Mini Mikkipedia - dealing with self-sabotage
Published: 9/3/2023 -
Brad Dixon - being a holistic human
Published: 8/29/2023 -
Mini Mikkipedia - Is that aspartame going to kill you?
Published: 8/27/2023 -
Marty Kendall returns to talk about macronutrient optimisation and satiety
Published: 8/22/2023 -
Mini Mikkipedia - Reasons you may be gaining weight.
Published: 8/20/2023
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!