Mikkipedia

281 Episodes

1. Training or Overtraining? with Dr Jonathon Weakley

   Published: 8/15/2023
2. Mini Mikkipedia - explaining your body fat setpoint

   Published: 8/13/2023
3. Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

   Published: 8/8/2023
4. Mini Mikkipedia - boost your own immunity

   Published: 8/6/2023
5. Busting nutrition myths with Zoe Harcombe PhD

   Published: 8/1/2023
6. Mini Mikkipedia - Calories count, how not to count your calories and lose weight

   Published: 7/30/2023
7. Metabolic adaptations in weightloss with Dr Catia Martins

   Published: 7/25/2023
8. Mini Mikkipedia - managing your sleep

   Published: 7/23/2023
9. Getting back to basics with Michelle Matangi

   Published: 7/18/2023
10. Mini Mikkipedia- Scarcity vs abundance mindset

    Published: 7/16/2023
11. LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss

    Published: 7/11/2023
12. Mini Mikkipedia - The benefits and effects of creatine

    Published: 7/9/2023
13. Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd

    Published: 7/4/2023
14. Mini Mikkipedia - weight loss, managing expectations

    Published: 7/2/2023
15. Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner

    Published: 6/27/2023
16. Is that diet soda bad for me?

    Published: 6/25/2023
17. The role of satiety in weight loss - Dr Ted Naiman

    Published: 6/20/2023
18. Diet breaks - How, when and why.

    Published: 6/18/2023
19. Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times

    Published: 6/13/2023
20. Mini Mikkipedia - are we getting enough protein?

    Published: 6/11/2023