Mikkipedia

281 Episodes

1. Training, recovery and mindset - a conversation with Simon Cochrane

   Published: 6/6/2023
2. Mini Mikkipedia - Managing your hunger

   Published: 6/4/2023
3. Cliff Harvey returns to dispel the myths

   Published: 5/30/2023
4. Mini Mikkipedia - Managing weight regain

   Published: 5/28/2023
5. Impossible to possible with explorer and enduarnce athlete Ray Zahab

   Published: 5/23/2023
6. Mini Mikipedia - What is a Protein Sparing Modified Fast?

   Published: 5/21/2023
7. Nutrition for teenagers - Kira Sutherland

   Published: 5/16/2023
8. Mini Mikkipedia - Mindset for fat loss

   Published: 5/14/2023
9. Diet manipulation effects on performance and health markers - Alannah McKay

   Published: 5/9/2023
10. Mini Mikkipedia - Protein and fasting

    Published: 5/7/2023
11. Hormonal blueprint for fat loss - Amber Shaw

    Published: 5/2/2023
12. Mini Mikkipedia - 50 fat loss tips (part 2)

    Published: 4/30/2023
13. Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance

    Published: 4/25/2023
14. Mini Mikkipedia - 50 fat loss tips (part 1)

    Published: 4/23/2023
15. Testosterone and men's health - with Ali Gilbert

    Published: 4/18/2023
16. Mini Mikkipedia - Food Cravings

    Published: 4/16/2023
17. Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple

    Published: 4/11/2023
18. Mini Mikkipedia - Gut and metabolic health

    Published: 4/9/2023
19. Glucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.

    Published: 4/4/2023
20. Mini Mikkipedia - Supplements in older age

    Published: 4/2/2023