Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1740: Do These Exercises Hurt? Do These Instead!

   Published: 1/31/2022
2. 1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

   Published: 1/29/2022
3. 1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

   Published: 1/28/2022
4. 1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

   Published: 1/27/2022
5. 1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

   Published: 1/26/2022
6. 1735: Worst Fitness Myths That Keep People Out of Gyms

   Published: 1/24/2022
7. 1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

   Published: 1/22/2022
8. 1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More

   Published: 1/21/2022
9. 1732: How to Workout Every Day for 30 Days (Free Workout!)

   Published: 1/20/2022
10. 1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

    Published: 1/19/2022
11. 1730: The Eight Most Overrated Exercises

    Published: 1/17/2022
12. 1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

    Published: 1/15/2022
13. 1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

    Published: 1/14/2022
14. 1727: Ten Traits of Successful Lifters

    Published: 1/13/2022
15. 1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More

    Published: 1/12/2022
16. 1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals

    Published: 1/10/2022
17. 1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

    Published: 1/8/2022
18. 1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More

    Published: 1/7/2022
19. 1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?

    Published: 1/6/2022
20. 1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More

    Published: 1/5/2022