Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread

   Published: 2/28/2022
2. 1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)

   Published: 2/26/2022
3. 1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More

   Published: 2/25/2022
4. 1757: The Truth About the Anabolic Window & Protein Timing

   Published: 2/24/2022
5. 1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

   Published: 2/23/2022
6. 1755: Insider Secrets of the Supplement Industry With Mike Matthews

   Published: 2/21/2022
7. 1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

   Published: 2/19/2022
8. 1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

   Published: 2/18/2022
9. 1752: How to Stretch for Gains

   Published: 2/17/2022
10. 1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More

    Published: 2/16/2022
11. 1750: How To Train For Size Vs. Strength

    Published: 2/14/2022
12. 1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More

    Published: 2/12/2022
13. 1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More

    Published: 2/11/2022
14. 1747: Weight Loss That Sticks With Jenny Hutt

    Published: 2/10/2022
15. 1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

    Published: 2/9/2022
16. 1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

    Published: 2/7/2022
17. 1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

    Published: 2/5/2022
18. 1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

    Published: 2/4/2022
19. 1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander

    Published: 2/3/2022
20. 1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

    Published: 2/2/2022