Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1280: COVID-19 - The Death of the Gym Industry?

   Published: 4/27/2020
2. 1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

   Published: 4/25/2020
3. 1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

   Published: 4/24/2020
4. 1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

   Published: 4/23/2020
5. 1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

   Published: 4/22/2020
6. 1275: The Best At-home Workout That No One is Sharing

   Published: 4/20/2020
7. 1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

   Published: 4/18/2020
8. 1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

   Published: 4/17/2020
9. 1272: COVID-19 & How to Cope with Fear & Anxiety

   Published: 4/16/2020
10. 1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

    Published: 4/15/2020
11. 1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

    Published: 4/13/2020
12. 1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

    Published: 4/11/2020
13. 1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

    Published: 4/10/2020
14. 1267: When Eating Junk Food & Being Lazy is Healthy

    Published: 4/9/2020
15. 1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More

    Published: 4/8/2020
16. 1265: How to Develop a Winning Mindset

    Published: 4/6/2020
17. 1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

    Published: 4/4/2020
18. 1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

    Published: 4/3/2020
19. 1262: Why Fitness Assessments are Important

    Published: 4/2/2020
20. 1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More

    Published: 4/1/2020